A well-balanced diet is what can give your body all the nutrients it needs in order to function correctly. Without good nutrition, your body is more prone to diseases, infections, fatigue and poor performance. Furthermore, a healthy diet may help to prevent certain serious diseases such as heart disease, stroke, type 2 diabetes and help reduce your risk of developing cancer. Also, it is more likely that eating a healthy and well-balanced diet, may help you to recover more quickly when you become sick.
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